Before you get to a post natal massage, you need to be prepared. This article will discuss how to prepare for the massage, what to look for in a massage therapist, and what to avoid in the postnatal massage market. It will also discuss the factors to consider when choosing a massage therapist and what to avoid using paraben-containing products.
Preparing for a postnatal massage:
Whether you have just given birth or are a new mom, prepping for a postnatal massage can help reduce your stress and get you back in shape. New moms are busy and need time to pamper themselves, and a postnatal massage is a great way to do that. It is an excellent investment in yourself and your new baby. But how do you prepare for a postnatal massage?
Signs that you’re performing the massage correctly:
If you’re a massage therapist, there are many signs that you’re performing postnatal massaging properly. You should not massage the woman’s nipple, which can cause pain and discomfort. Massage therapists must avoid using parabens products, which can disrupt the woman’s hormonal balance and lead to breast cancer. If you are a massage therapist, you should inform the woman of any medical conditions, including pregnancy-induced hypertension. In addition, women should inform the therapist if they have a hernia, high blood pressure, or a condition known as Braxton-Hicks contractions.
Avoiding paraben-containing products:
Before attending a postnatal massage, you should avoid using any cosmetics that contain parabens. This chemical is found in up to 80% of all cosmetics. Look for the prefix ethyl, butyl, or methyl. You can also avoid parabens by using only natural products, washing your hands after touching dusty surfaces, and avoiding perfumes and lotions. Organic coconut oil is an excellent topical moisturizer.
Choosing a licensed therapist:
Choosing a massage studio for your postnatal massage can be a tricky decision. While it is nice to have a choice, selecting a licensed therapist will make your decision much easier. Look for a massage studio that is nearby or close by. Licensed therapists are trained to work with pregnant women and can help ease back, nerve, and muscle aches. They also know which pressure to apply for the best massage results.